
Start with a direction
A big goal becomes less dramatic when it is turned into a week, then a session, then the next small decision.
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Field notes
Training, mindset, mistakes and the small decisions that move the journey forward.
The archive
Training, mountains, mindset and the moments in between.

A big goal becomes less dramatic when it is turned into a week, then a session, then the next small decision.

Swimming, cycling and running each ask a different question. I am learning to listen before trying to answer.

My first marathon taught me that wanting something and preparing for it are two different kinds of energy.
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